If your baby is dependent a lot on breastfeeding‌, then it will take your body sometime to stop producing milk during day time. And if you don't express it out, it will cause other problems. So better express in office and keep it in the refrigerator.

And you should express using breast pump whenever you feel heaviness in breasts.

<span style="color:#3B5998;"><b> @6374312454f38600167ac222 </b></span> - Choosing a breast pump depends on many factors like time available, ease of use, repeat use and also your budget. I used Philips avante manual pump and satisfied with it. But I have heard good reviews about the electric pumps also, as they save time but are a bit expensive.

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Thank you gals &#9786;&#65039;