<font color ="#3b5998"><b> @5b61fbe551c9b438dddaa20d </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> it sounds difficult but if you look at the eating patterns around, it can be substituted in a few meals. In my house dinners are normally without wheat since we eat non-veg. so a typical dinner would include grilled chicken and sauted vegetables, idli sambhar, pudlas, biryani, just cutlets and some stir fried chicken. Lunch also increase the intake of Vegetables and try bringing the roti quantity down. Try roti with rice flour, ragi flour, nachni.

prisha as you mentioned one is not having any issues where as one is having constipation right,<br> I am assuming their eating habits play time activity must be pretty much the same being a Mom to twins I understand that so this is where Homeopathy helps. even though they are twins maybe&#8203; following the Same routine living in the same house they are different unique individual. Homeopathy believes in individualization and then prescribing Medicine

For Homeopathy seek consultation from a Homeopath rather than give OTC.<br> Homeopathy is a tailor made Science and needs to evaluate the patient.<br> Hope this helps.

constipation in children may be due to quite a few reasons<br> 1. WITH HOLDING STOOLS: this may be due to various reasons like not wanting to give up play time, not using the loo when out or at school or stressed due to POTTY training etc.<br> 2. DIETARY ERRORS: having less fibre and water or eating a lot of processed foods like cheese, breads or items with maida . <br> 3. Certain MEDICATIONS .U need to keep these causes in mind and ascertain what is causing constipation in your child. <br> What you can do:<br> Try feeding her more healthy foods and plenty of vegetables and fruits. make it like a game or keep colours for different days. make a chart and allow her to choose the veggies and fruits. THis helps. <br> Whole grains, beans and lentils are also a good source of fibre. beans and lentils are good sources of protein too. Mix VEGGIE or FRUIT PUREES to your atta to make coloured rotis or paratha. u can also add them to green moomg chillas or anything that u can think of. Children often resist drinking water try to give more liquids, juices,buttermilk u can also flavour the water with fennel seeds. <br> With a high fibre diet water is a must to push the bowels.<br> encourage her to use the bathroom first thing in the morrning. remind her to use the bathroom at regular intervals so she does not with hols stools. U may give HOMEOPATHY along with taking care of the other causes to remove the tendency to constipation.Homeopathy is safe,gentle and effective mode of treatment.

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