Upar chad ke safai etc not allowed. Bending is also not good.. If you need to pick something to squat karke pick karo.  Don't get up jhatke se.. Get up from side taking support.

as per my knowledge.. do not carry heavy objects and avoid bending through your stomach

weight nhi uthana.. <br> sidhi nhi chadna..<br> no heavy excercise... <br> aisa koi kaam na kare jisse pet per pressure pade..