#Operation18Again
Hai all... Need lot of motivation to get going...
During pregnancy and after it, during nursing...we will be forced to eat more and often with high calorie food. Saying... Everything you eat is for Baby... End Result.. Baby will be slim and thin..But we will be struggling with that extra weight. Added to it... irregular sleep patterns, irregular food timings and ( don't know about others..) I reduced my water intake also, just not to get disturbed from sleep.
Now I am 90 kgs 😫😣😑😓😔. During pregnancy I was 65kgs. I want to get back in my old jeans and Lovely ghagras.
Today I am starting my Operation 18again.
Day 1 - Target... Drink 3 litres of water, Evening half an hour walk and stretching exercises with my gal.
Who else want to join me? How much weight you have gained? Are you ready to start with me? please Cheer me up.. 😊
Hai all... Need lot of motivation to get going...
During pregnancy and after it, during nursing...we will be forced to eat more and often with high calorie food. Saying... Everything you eat is for Baby... End Result.. Baby will be slim and thin..But we will be struggling with that extra weight. Added to it... irregular sleep patterns, irregular food timings and ( don't know about others..) I reduced my water intake also, just not to get disturbed from sleep.
Now I am 90 kgs 😫😣😑😓😔. During pregnancy I was 65kgs. I want to get back in my old jeans and Lovely ghagras.
Today I am starting my Operation 18again.
Day 1 - Target... Drink 3 litres of water, Evening half an hour walk and stretching exercises with my gal.
Who else want to join me? How much weight you have gained? Are you ready to start with me? please Cheer me up.. 😊
well said <b><font color ="#3b5998"> @629847e308f7c30014119c82 </font></b><b><font color ="#3b5998"></font></b><b><font color ="#3b5998"></font></b>...m also facing the same...none of my dress fit on me..:-(<br>
<font color ="#3b5998"><b> @616d5a27c1b4770013bcb718 </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> please suggest me also..i have gaine 12kg weight after pregnancy..
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i was 92 kgs the day i deliverd my baby girl on 9 sep 2015. today i am 78. weight stuck since february as i had a shin injury and it refuses to go away. eat clean and work out belive me that is the only way to actuall lose weight. rest all is non sense.
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<font color ="#3b5998"><b> @629847e308f7c30014119c82 </b></font><font color ="#3b5998"><b></b></font> i will also join with you all.. I gained 10kgs post pregnancy. none of my dress is fit for me now :(
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Lets all do this not for the weighing machine but to feeel goood
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Dr. Shilpitha
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23 May 2017