Use eucalyptus oil and heat compression

I would suggest you Anveya muscle pain relief oil which is made with rich essential oils which helps to reduce the pain all that you can do is apply on the pain area and massage mildly which definitely helps

Ice to help reduce inflammation. Heat to help increase blood flow to your muscles.

I would suggest you to try Anveya's Eucalyptus oil for muscle pain. I am personally using it and it's result is amazing. It is pure and the quality of the oil is too good.