Add lots of liquid, green moong dal, daliya, garlic, oats, cumin in your diet, it will help to increase milk.

feed from both the sides always, massage your breast gently, keep your stress in control with yoga or breathing exercises., try nursing for a good period of time, eat healthy (oats, fennel seeds, fenugreek, garlic) and keep yourself hydrated

Nursing your baby often.<br> <br> Nurse your baby at least 15 minutes at each breast. <br> <br> Gently massage breast before and during feedings.<br> <br> Use relaxation techniques to reduce stress and promote the flow of breast milk.<br> <br> Provide skin to skin time with your baby for about 20 minutes after feeds.<br> <br>

<div align="left" >Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.<br> </div><br> Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ... <br> <br> Fennel. ... <br> <br> Fenugreek.<br> <br>