Hi Quantity is decided by the baby, he or she will eat to it's hungry . Do not force feed or distract feed the baby, You can offer everything homemade idly, dosa,paratha, upma, poha, daliya, oats, boiled vegetables , eggs etc. Family food whatever you all eat as family, Please check the hashtag <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/weaningatarah"><font color="#2b5998"><span>#</span></font><font color="#2b5998">weaningatarah</font></a></b> for more weaning related information.