Post 2 : Your Nutrition
I am not a great cook but I love to cook on special occasions and my husband loves whatever I cook (probably saare husbands apne wife ke haath ka Khana pasand karte hain)😁😉.

During pregnancy, all the mom-to-be's need to eat healthy and stay fit. So here's an easy recipe to keep your diet healthy. Just go through it once and you can give it a try.

To avoid constipation and also to maintain a proper balance in your body. Fibers must be included in your daily diet. There are various food which contains fiber like :
**Pears (with the skin)**
**Dalia**
**Carrot**
**Urad daal or split black gram**

Urad dal is one of the best sources for folic acid. Try this urad daal tadka today.

1. Wash and soak 1 cup urad daal for at least 20 mins. Drain the water.
2. Put dal in 2 cups water in pressure cooker and add 1 tsp salt, 2 pinches turmeric and 2 tbsp ginger. Cook for 2-3 whistles.
3. Once steam is released, check if daal is soft. Add 1/4 tbsp garam masala, and 1/2 tsp mango powder (optional), mix it well.
4. Heat 3 tbsp ghee in a small saucepan.
5. Add the 1/2 tsp cumin seeds, hing (asafoetida) and green chillies, stir for a few seconds. Add red chilly powder (as required) and 1 tbsp of water to prevent the spices from burning.
6. Add this seasoning over hot dal, before serving. #AnVi 'slyf #cookingtips