Prebiotics can help our babies in Improving absorption of nutrients and maintaining better gut health. It is naturally present in the breastmilk. I fed my baby breastmilk for 6 months, now I want to include some fibre-rich and prebiotic food for good health. I am giving her banana, oats, legumes etc. What all should I do for a healthy gut?
Child’s gut health actually says a lot about their internal health. Keep their gut and overall health up by practicing these tips. <br>
*Avoid Overeating. <br>
*Feed them high-fibre foods.<br>
*Exercise. <br>
*No fast-foods! ... <br>
*Get good <b>bacteria</b> into your <b>kids</b>.<br>
*Drink plenty of fluids. <br>
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Shweta Singh
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25 Aug 2021