Pregnancy Exercises Benefits:

✔️ Regular exercises reduces/ completely subsides aches and pains

✔️ Exercises increases blood supply and nutrition to the baby and makes baby active

✔️It reduces the chances / controls gestational diabetes, blood pressure, hypothyroidism

✔️ Exercises releases happy hormones and reduces stress thus keeping both mother and baby happy, active and calm

✔️ Assists in spontaneous start of labor, eases and speeds the labor and birthing

✔️ Exercises assists in having a vaginal birth

✔️ Speeds postpartum recovery