#pregnancy
Folic acid is one of the most important nutrients which is needed even before getting pregnant and a deficiency of which can lead to problems in conception.

Also during pregnancy too it is very important to have this nutrient, specially in first trimester as this nutrient helps avoid birth defects in the babies. First trimester is one time when almost all baby organs are developing fast and also most ladies feel Nauseated.

There are foods and smells which one likes and hates so here is a list of foods you can have to meet your folic acid requirement. You can choose to have at least few of them regularly.