yes  absoutlty ok. u can have everything in moderation

ok thanks

yes you can..they are very good source of calcium and other essential nutrients..plus they also help in easing out back pain..and are good source of good <u>fats</u>

makhana mein koi problem nahin hai. aap sweet white makhane ki baat kar rahe ho? sab kuch moderation mein khao. <font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font> <b><font color ="#3b5998"> @6372999217d2c800158d8bec </font></b> <font color ="#3b5998"><b> @616da150c1b4770013bd1256 </b></font> pls help here