#Pregnancy Stories-
Making my own Pregnancy Experience a pleasant one.
During Pregnancy a woman’s body undergoes a number of changes – and many of these changes aren’t always pleasant.
✨For morning sickness - Keep crackers, dry cereal, or dry bread beside your bed. Eat a small amount slowly in the morning before you get out of bed.
✨Eat every 2 hours small meals, fruits, healthy snacks to avoid acidity & heartburn.
✨Drink 3-4 liters of water for optimum kidney and liver functions for both you and the baby, also to help ease constipation and fatigue.
✨Listen to your body. Avoid the temptation to work late or take on extra responsibilities.
✨As the baby gets bigger, it will become harder for you to find a comfortable sleep position. Use pillows on either side to support your belly & between your knees.
✨As your baby grows, change in posture causes varying degrees of backache in pregnancy. Watch your posture through the day. Be mindful how you sit, stand, bend - good body mechanics help.
✨Avoid standing or sitting for long periods of time.
✨Regular exercises help your body to adjust with the changes in your body, strengthen and support your growing belly and prepare for Labor & Birthing. #Childbirth ;#labor;#Birthing;#pregnancy;#birth;#childbirtheducation;#motherhood;#baby;#Breathing;#Exercises;#newborn;#momlife;#BabyCareExpert;#BabyCare;
Making my own Pregnancy Experience a pleasant one.
During Pregnancy a woman’s body undergoes a number of changes – and many of these changes aren’t always pleasant.
✨For morning sickness - Keep crackers, dry cereal, or dry bread beside your bed. Eat a small amount slowly in the morning before you get out of bed.
✨Eat every 2 hours small meals, fruits, healthy snacks to avoid acidity & heartburn.
✨Drink 3-4 liters of water for optimum kidney and liver functions for both you and the baby, also to help ease constipation and fatigue.
✨Listen to your body. Avoid the temptation to work late or take on extra responsibilities.
✨As the baby gets bigger, it will become harder for you to find a comfortable sleep position. Use pillows on either side to support your belly & between your knees.
✨As your baby grows, change in posture causes varying degrees of backache in pregnancy. Watch your posture through the day. Be mindful how you sit, stand, bend - good body mechanics help.
✨Avoid standing or sitting for long periods of time.
✨Regular exercises help your body to adjust with the changes in your body, strengthen and support your growing belly and prepare for Labor & Birthing. #Childbirth ;#labor;#Birthing;#pregnancy;#birth;#childbirtheducation;#motherhood;#baby;#Breathing;#Exercises;#newborn;#momlife;#BabyCareExpert;#BabyCare;
