Pregnant? Wondering what all you should include in your diet that is nutritional for you and your baby,?here's some tips which i was been told to eat while pregnant..

First of all eating for two doesnt mean eating twice as much food but eat healthy and high in nutritional value so do not choose junk food instead choose food that are :

1.high in protein

2.rich in omega 3

3.low in sugar ,trans fat and saturated fat..

4.Food rich in calcium ,iron and folic acid as these your baby needs for his growth,blood supply and brain development and to avoid other birth defects .

5.Add fruits ,green leafy vegetables ,milk, yoghurt ,cheese,dry beans, eggs ,nuts,meat ,poultry,fish (if non vegetarian)in your diet .
Not only eating a balanced diet is must for pregnant women but good water and liquid intake is also needed,avoid caffeine and sugar intake..



Pregnant women have food cravings too ,if you are taking a balanced diet full of nutrition then its ok to have whaterver food craving you have every now and then ..you can discuss about your cravings with your gynecologist..
Remember giving birth to a new life is not an easy task so we should take care of ourselves to prepare for this extra blessing given by God ..
#samia #BBcreatorsclub#nutrionaldietduringpregnancy#pregnancy#newmom

@khushboo chouhan