Preventing constipation during pregnancy and post partum :
This is a common concern during pregnancy and in the post delivery period. Here are some quick tips :
1. Iron supplements can cause constipation hence speak to your doctor about trying a different brand if it does not suit you. Take your iron pills after a meal.
2. Do not avoid or delay using the bathroom as this can also harden stools.
3. Include plenty of fresh fruits and vegetables in your daily diet along with whole grains as this will help add fibre to the diet.
4. Drink plenty of water.
5. Including soaked raisins in your daily diet can act as a natural stool softener.
Sonali's Desk
This is a common concern during pregnancy and in the post delivery period. Here are some quick tips :
1. Iron supplements can cause constipation hence speak to your doctor about trying a different brand if it does not suit you. Take your iron pills after a meal.
2. Do not avoid or delay using the bathroom as this can also harden stools.
3. Include plenty of fresh fruits and vegetables in your daily diet along with whole grains as this will help add fibre to the diet.
4. Drink plenty of water.
5. Including soaked raisins in your daily diet can act as a natural stool softener.
Sonali's Desk
sonam patel
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20 Aug 2017