Quick #breakfast 👉 Sprouts (#Matki or #moth ) poha!! Sprinkling a handful sprouts (raw or boiled) can simply add a nutritional punch and super #energy to start your day with. 😊

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--- Benefits ---

✅ It doesn't spike blood sugar levels thus even #diabetic patients can have this.

✅ It's rich in #proteins & does traces of #iron .

✅ It's #glutenfree !! So easy & quick option for gluten intolerance people too.

✅ Adding #Sprouts makes this dish low in glycemic index (#lowGI) which also helps you to keep full for long time.

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About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari

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#bbcreatorsclub #keepjunkout #sproutspoha #healthandfitness