Sorry my last post got posted while I was still writing it.
Hey would be mommies.
I have always followed a healthy lifestyle, weight, and eating habits.
And now I am expecting, so I do take special care of my nutrition needs.
Few handy tips:

1. Choose your bread wisely: I have a habit of reading ingredients deeply before buying Buy whole atta breads, whole wheat breads (they have great fiber, and low potassium and are good substitutes of roti , though rotis are still on number one) , avoid refined wheat white breads and buns.

2. Avoid bakery: They have nothing nutritious, just sugar, high refined carbs, oil and bad fats and empty calories. Opt for homemade murmura namkeens, or roti-peanut butter, whole wheat multigrain pastas, roasted peanuts/almonds are great for snacking, foxnuts (makhana), roasted chana , etc. If you have extreme cravings, limit it.
3. Eat seasonal apples, cucumbers, lemons daily
4. Do include curd or raitas in your meals (1-2 bowls).
5. Try keeping a veg diet. Nowdays eggs, meats and everything is loaded with a lot of hormones which are not great while you are preg.
6. South Indian food is healthy and great to eat and change your taste. I eat a lot of plain dosas, idlis , sambar🥰🥰😍
7. Keep a great care of your weight. Practically in first trimester not gaining weight is perfectly healthy or gaining 0-2kgs is okay. In later stages keep yourself updated (Google, blogs, posts are the best..keep reading ) on how much weight gain is healthy for you and the baby. #nutritionweek
#nutritionmonth