"Spinach Phulka
Ingredients :
1 cup whole wheat flour
1 small bunch of Spinach leaves ( around 10-12 palak leaves )
½ teaspoon roasted cumin powder
Few drops of oil while kneading the dough
Salt to taste
Preparation :
1. Add washed spinach leaves to it and cook for 1-2 minutes in a pan .
2. Transfer to a grinder jar. Pulse to get a puree.
3. In another bowl take whole wheat flour. Add salt and roasted cumin powder to it. Mix.
4.To this add the spinach puree and knead into a soft dough.
5. Now knead the dough again and divide it into 5 equal parts.
6. Roll out each dough ball into a round shape using rolling pin.
7. Pan roaste the phulka until light brown colored spots appear on both sides.
8. Alternatively you may cook one side on the skillet and then bake the other side of the phulka on open flame.
9. Make all the phulka in similar way.
10 Brush the phulkas with ghee and serve while warm.
Image Courtesy - Google "
#babynutririon
Ingredients :
1 cup whole wheat flour
1 small bunch of Spinach leaves ( around 10-12 palak leaves )
½ teaspoon roasted cumin powder
Few drops of oil while kneading the dough
Salt to taste
Preparation :
1. Add washed spinach leaves to it and cook for 1-2 minutes in a pan .
2. Transfer to a grinder jar. Pulse to get a puree.
3. In another bowl take whole wheat flour. Add salt and roasted cumin powder to it. Mix.
4.To this add the spinach puree and knead into a soft dough.
5. Now knead the dough again and divide it into 5 equal parts.
6. Roll out each dough ball into a round shape using rolling pin.
7. Pan roaste the phulka until light brown colored spots appear on both sides.
8. Alternatively you may cook one side on the skillet and then bake the other side of the phulka on open flame.
9. Make all the phulka in similar way.
10 Brush the phulkas with ghee and serve while warm.
Image Courtesy - Google "
#babynutririon
