Stop right there. Take a deep breath, inhale all the goodness around you, think of the people you love, your favourite dessert, something about nature, your favourite smells.. connect with your senses and inner being. Exhale all the negativity, cares and concerns, worries, stress, tension. If you're going to take the trash out everyday from your house, don't forget to take it out of your mind too! Relax, you've got this! #selflove ;#motivation;#affirmation;#positivethinking;#heal;#mood;#woman;#womenshealth;#health;#pregnancy;#pregnant;#motherhood;#newmom;#momlife;#stress;#worry;#anxiety;#depression;#mentalhealth