Sweet Potato Pancakes
INGREDIENTS
Sweet potato - 1 medium sized
Banana - 1 small
Whole wheat flour - 1 cup
Brown sugar or Jaggery powder - 1 to 2 tbsp(optional)
Salt - a pinch
Butter/ghee - as needed
INSTRUCTIONS
Measure whole wheat flour, sugar/Jaggery. Keep it ready along with other ingredients. Pressure cook the sweet potatoes with skin for 3-4 whistles in medium flame. Open the cooker once pressure released and peel the skin off from sweet potatoes, mash them nicely with a fork and keep it ready. Heat jaggery with little water in a pan and melts it completely. Strain the jaggery water using a strainer and set aside. Skip this step if using brown sugar.
In a bowl, add whole wheat flour, mashed sweet potatoes, mashed banana, salt and jaggery water. Mix everything well and add water to make it batter like consistency. Ensure no lumps are formed and the batter should be slightly thick. Set this aside for 15 minutes.
Heat a pan or tawa, add a ladle of batter to it and spread it to form a circle. Don't spread too much. Cook until brown on one side for five minutes and flip the pancake. Cook for a minute and remove from the pan. Repeat the same process for the remaining batter.
Disclaimer: If feeding to baby under 12 months, do not add sugar or honey. You may use date puree for sweetening.
For babies, above 12 months, we recommend do not add white sugar, you may use honey, jaggery or date puree for sweetening.
Always check with your pediatrician before introducing any new food.
Pic Source: Google
#babynutrition #snackrecipes #tiffinrecipes #instantrecipes
INGREDIENTS
Sweet potato - 1 medium sized
Banana - 1 small
Whole wheat flour - 1 cup
Brown sugar or Jaggery powder - 1 to 2 tbsp(optional)
Salt - a pinch
Butter/ghee - as needed
INSTRUCTIONS
Measure whole wheat flour, sugar/Jaggery. Keep it ready along with other ingredients. Pressure cook the sweet potatoes with skin for 3-4 whistles in medium flame. Open the cooker once pressure released and peel the skin off from sweet potatoes, mash them nicely with a fork and keep it ready. Heat jaggery with little water in a pan and melts it completely. Strain the jaggery water using a strainer and set aside. Skip this step if using brown sugar.
In a bowl, add whole wheat flour, mashed sweet potatoes, mashed banana, salt and jaggery water. Mix everything well and add water to make it batter like consistency. Ensure no lumps are formed and the batter should be slightly thick. Set this aside for 15 minutes.
Heat a pan or tawa, add a ladle of batter to it and spread it to form a circle. Don't spread too much. Cook until brown on one side for five minutes and flip the pancake. Cook for a minute and remove from the pan. Repeat the same process for the remaining batter.
Disclaimer: If feeding to baby under 12 months, do not add sugar or honey. You may use date puree for sweetening.
For babies, above 12 months, we recommend do not add white sugar, you may use honey, jaggery or date puree for sweetening.
Always check with your pediatrician before introducing any new food.
Pic Source: Google
#babynutrition #snackrecipes #tiffinrecipes #instantrecipes
