The Coronavirus pandemic has made all hell break loose with so many new cases popping up every single day. While many of us initially took the COVID-19 outbreak lightly, it has been horrifying to see the cases grow so rapidly. With this being said, Tripti Gupta, a well known celebrity Lifestyle nutritionist in Mumbai and consultant for weight loss, sports nutrition, skin and hair care, health and beauty and the founder of iPink- The Color Of Health has come up with different ways with, which you can increase your immunity. So let us take into consideration the different ways, which will help our immunity get stronger, to fight the COVID-19.
Health
1. Drink warm liquids: You need to start drinking only warm liquids such as hot soups, teas, turmeric infused water, spiced water, kadha, barley water, etc.
2. Eat veg dishes: You need to avoid non-veg dishes at all cost. Eat only veg dishes, which are cooked properly. Avoid all raw foods such as salads and fruits, even if they are washed thoroughly.
3. Include spices: You need to include all healthy spices in your foods such as turmeric, pepper, cloves, cinnamon etc.
4. Eat well: You need to eat only healthy foods, eat frequently and avoid starvation. Starvation can cause your immunity to weaken, making you more prone to the COVID-19.
5. Take your vitamins: If you have been prescribed any vitamins or supplements, do not skip them at any cost.
6. Wash vegetables thoroughly: You need to wash your fruits and vegetables with salt and vinegar that will keep the bacteria away.
7. Soak grains, pulses: Soak your grains and pulses in water for 10 minutes before cooking.
Beauty and Lifestyle
1. Sanitize your hands: Sanitize your hands frequently. Frequent use of sanitizers can dry your hands, which is why you can add tea tree oil in them. Add some tea tree oil in your hand creams as well.
2. Use a sanitized clean stick to dip in your face creams, etc. Dipping your fingers and nails might make them greasy, allowing bacteria to stick easily.
3. Stay indoors: Stay indoors or quarantine yourself unless you have to step out for some emergency.
4. Wear protective gears: If you step out for an emergency, wear masks and gloves.
5. Sleep more: Sleep for 9-11 hours if possible, which will help boost your immunity.
6. Breathing exercises: Practice breathing exercises to keep your lungs healthy.
7. Don’t stress: While you take all precautions, do not stress over, as it will weaken your immune system.
Wellness
1. Stay positive: Staying positive instead of panicking will help you fight the COVID-19 easily. You must also stay alert.
2. Stay together: Stay together but also maintain social distance. Stay with your family during the quarantine all the time. Avoid going out unless necessary.
3. Stay calm: Stay calm throughout the ongoing crisis but do not act carefree.
4. Stay aware: Stay aware in regards of the symptoms, in case you develop any but stay patient before you get yourself tested.
Following these tips, you will be able to maintain complete precautions that will help you remain healthy.
Health
1. Drink warm liquids: You need to start drinking only warm liquids such as hot soups, teas, turmeric infused water, spiced water, kadha, barley water, etc.
2. Eat veg dishes: You need to avoid non-veg dishes at all cost. Eat only veg dishes, which are cooked properly. Avoid all raw foods such as salads and fruits, even if they are washed thoroughly.
3. Include spices: You need to include all healthy spices in your foods such as turmeric, pepper, cloves, cinnamon etc.
4. Eat well: You need to eat only healthy foods, eat frequently and avoid starvation. Starvation can cause your immunity to weaken, making you more prone to the COVID-19.
5. Take your vitamins: If you have been prescribed any vitamins or supplements, do not skip them at any cost.
6. Wash vegetables thoroughly: You need to wash your fruits and vegetables with salt and vinegar that will keep the bacteria away.
7. Soak grains, pulses: Soak your grains and pulses in water for 10 minutes before cooking.
Beauty and Lifestyle
1. Sanitize your hands: Sanitize your hands frequently. Frequent use of sanitizers can dry your hands, which is why you can add tea tree oil in them. Add some tea tree oil in your hand creams as well.
2. Use a sanitized clean stick to dip in your face creams, etc. Dipping your fingers and nails might make them greasy, allowing bacteria to stick easily.
3. Stay indoors: Stay indoors or quarantine yourself unless you have to step out for some emergency.
4. Wear protective gears: If you step out for an emergency, wear masks and gloves.
5. Sleep more: Sleep for 9-11 hours if possible, which will help boost your immunity.
6. Breathing exercises: Practice breathing exercises to keep your lungs healthy.
7. Don’t stress: While you take all precautions, do not stress over, as it will weaken your immune system.
Wellness
1. Stay positive: Staying positive instead of panicking will help you fight the COVID-19 easily. You must also stay alert.
2. Stay together: Stay together but also maintain social distance. Stay with your family during the quarantine all the time. Avoid going out unless necessary.
3. Stay calm: Stay calm throughout the ongoing crisis but do not act carefree.
4. Stay aware: Stay aware in regards of the symptoms, in case you develop any but stay patient before you get yourself tested.
Following these tips, you will be able to maintain complete precautions that will help you remain healthy.
Bhavna Anadkat
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28 Mar 2020