Things to take care of during second trimester-
1.Eat well as now your nausea will subside ...So it's time to pack on those nutrients.
2.Your baby and you need 300 to 400 extra calories (depending on your BMI i.e if you have normal weight or underweight or overweight) so eat foods Rich in protein and include daal, eggs on regular basis in your diet.
3.You might start gaining weight by now so start wearing comfortable clothes and footwear
4.You will have a growing belly so start putting cream and oil on it to avoid itchiness and make skin supple ..stretch marks will also be at bay...I personally like nariyal ka tel .
5.
1.Eat well as now your nausea will subside ...So it's time to pack on those nutrients.
2.Your baby and you need 300 to 400 extra calories (depending on your BMI i.e if you have normal weight or underweight or overweight) so eat foods Rich in protein and include daal, eggs on regular basis in your diet.
3.You might start gaining weight by now so start wearing comfortable clothes and footwear
4.You will have a growing belly so start putting cream and oil on it to avoid itchiness and make skin supple ..stretch marks will also be at bay...I personally like nariyal ka tel .
5.
informative post
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helpful post..
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andrea Kittan
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15 Nov 2019