This is my night routine especially when i consume oily and fried food with some spicy mix..

I always make sure i am having a cup of green tea after an hour of such heavy dinner so that it settles all the oil and fats that is going to get saturated inside..

Also it cleanses the body in the morning by flushing out all the toxics that is been consumed by you..

Do try this for a better health ✔️
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