#Tip for the First Month.
Hands up 🙌🏼 if you struggle to have energy during pregnancy
. .
You are not alone!
. .
A mama came to me for this exact reason!
. .
She pictured her pregnancy being nothing like it had become. She was stuck on the couch, afraid to leave due to nausea & vomiting, and just miserable!
. .
Once we started working together, we started implementing these 4 tips:
1. Getting quality rest (did you know there are 7 different types?!)
2. Hydration with more than just water- true hydration includes sodium, potassium, etc.
3. Pairing carbs with enough proteins/healthy fats to keep those blood sugars stable!
4. Including foods rich in B vitamins as they provide energy 🙌🏼
. .
Just after a couple weeks of implementing those 4 things she was feeling like herself again!
. .
This can be you, too!!
Hands up 🙌🏼 if you struggle to have energy during pregnancy
. .
You are not alone!
. .
A mama came to me for this exact reason!
. .
She pictured her pregnancy being nothing like it had become. She was stuck on the couch, afraid to leave due to nausea & vomiting, and just miserable!
. .
Once we started working together, we started implementing these 4 tips:
1. Getting quality rest (did you know there are 7 different types?!)
2. Hydration with more than just water- true hydration includes sodium, potassium, etc.
3. Pairing carbs with enough proteins/healthy fats to keep those blood sugars stable!
4. Including foods rich in B vitamins as they provide energy 🙌🏼
. .
Just after a couple weeks of implementing those 4 things she was feeling like herself again!
. .
This can be you, too!!
