#tipathon #tips 👉Drink lots of water and variety of fruit jui - Babychakra Social

Taheseen Asif

#tipathon #tips
👉Drink lots of water and variety of fruit juices. Avoid dehydration by drinking fluids at regular intervals. Barley water, aam panna, limewater, coconut water are good for health during this time.
👉Never skip breakfast; during summers as it prevents low blood pressure and dizziness during very hot days.
👉Eat light foods and eat less in quantity specially in summers.
;👉Avoid tea or coffee because they speed up fluid loss.
👉Consume healthy fruits and vegetables

Fruits like watermelon grapes oranges; muskmelon; or other seasonal fruits which you like.

Vegetables like bottle gourd cucumber brinjal mushrooms cabbage are good.
👉Curd, buttermilk or raita should be consume during summer times. Onion prevent sun strokes in summer so don’t forget to add raw onion in salad.
👉Add fresh lemon mint tulsi to a jug of water and keep drinking throughout the day. Drink coconut water, this natural drink which nourishes the body.
👉Always carry in tiffin grapes and cucumber when you go out. When you feel thirsty eat.
👉Wear light loose fitting cotton clothes.Avoid wearing black and other dark coloured clothes as black absorbs more heat. Go for light, white and pastel shades that do not absorb that much heat.
👉Apply a sunscreen lotion when you step out of the house.
👉Don’t forget to put on; sunglasses when you go out.
👉Keep tissues and wet wipes with you all the time so as to wipe out the sweat at regular intervals.

28 May 2018

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Aditi Ahuja

Very nice tips..thanks for sharing!!

29 May 2018

Taheseen Asif

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29 May 2018

swati upadhyay

hey... great tips! thanks for sharing!!

28 May 2018

Taheseen Asif

<a href="http://app.babychakra.com/hashtag/tipathon">#</a><a href="http://app.babychakra.com/hashtag/tipathon">tipathon</a> <a href="http://app.babychakra.com/hashtag/tips">#</a><a href="http://app.babychakra.com/hashtag/tips">tips</a>

28 May 2018