Tips to achieve the desired weight loss

1. Protein keeps your tummy full for longer thus every meal you eat must have protein like Eggs, Milk, Nuts, Cheese,Yogurt, Beans and Soy.

2. Eat fiber Rich Food Like Fruits, Rolled Oats, Legumes, Nuts and Veggies

3. Cut Sugar Completely for fast weight loss and go for fruits instead for your sugar cravings....Mind that Jaggery, Palm Sugar, Honey, Dates etc are high in calories like white sugar. Go for Xylitol or Stevia.
Or stick to no more than 15 g sugar rule daily.

4. Those can't eat bread without butter learn to avoid it from now, home made Nut Butter like peanut/Almond is a protein rich butter and healthy fat replacement, best for weight loss.

5. Make drinking water a habit, drink at least 3 Litres a day.

6. Get a Medium size plate or a 150 gms Bowl to keep check on your meal portions.

7. Don't forget to add your cravings you will be needing it once in a while.

8. Drink water before every meal it helps you stay full.

9. Add Zero Calorie Drinks to your diet Like Black Coffee and Lemon water. It Kickstarts your Metabolism.

10. Stop eating all the packed and Processed food and start adding wholegrains to your Daily meal.

There's no magic pill, powder, detox water or supplement to make you thin.

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