Today I have made this vada from moong & chana dal. Healthy snacks for tiffin & breakfast
Preparation

Ingredients:

👉moong dal 100gm

👉Chana dal 100gm

👉Garlic (10-12) make a paste

👉Ginger paste

👉Jeera 1tbsp

👉Ajwain 1tbsp

👉 Coriander

👉 Red chilli 2tbsp

👉Hing, soda,

👉salt as per taste

Onion 1big (finely chopped)

Recipie: soak both the dal over night, next day grind the dal roughly not too smooth, take in a bowl mix all the ingredients together.

Heat the oil. Give vada a shape and fry it (I gave meduvada shape)
😋Yummie taste healthy snack is ready serve it with coconut chutney or tomato ketchup and can be used for tiffin Or breakfast🍳☕
Moong dal benefits 🤗👏👏

☘It is rich in nutrients

☘Improves blood circulation

☘Helps in digestion

☘Prevents diabetes by reducing insulin in body

☘Controls weight

☘Moong dal food is good for hypertension patients.
Chana dal benefits🤗👏👏

☘Cooked chana dal is good for red blood cells & pregnant women as it rich in folate & vit b9. #regional #nutrition #regionaltiffins #bbcreatorsclub #mummaslilayu