Towards late evening I feel a little heavy, and after having dinner I feel really uncomfortable. To gulp down all the meds seems like a huge task and sleep becomes uncomfortable too. Why does this happen? What's best for evening snacks n dinner to make me feel comfortable?
I use to take 10 mins walk after dinner, made lot of difference
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Hey Pallabita. Indegestion is common in pregnancy...try to have dinner early Nd avoid oily foods which can cause discomfort. <br>
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<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2191">Care For Some Pregnancy Tips From Kareena Kapoor and Rujuta Diwekar?</a></b></span>
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<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1761">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</a></b></span>
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Manikyam Cherthedath
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23 Sep 2018