We all love mangoes, don’t we?
Mangoes are a good source of fiber, natural sugar, vitamin C, A, B6, folic acid, potassium, magnesium, iron, carbohydrates, and other essential nutrients. Adding mangoes to your pregnancy diet not only lets you enjoy this yummy season fruit but also provided several health benefits. 
Some of the amazing benefits of mangoes include:
- The iron content in mangoes reduces the risk of anaemia which is a common condition/ risk during pregnancy.
- Folic acid in mangoes helps reduce the risk of neural tube defects and supports the development of the nervous system in the fetus.
- Being a rich source of fiber, mangoes help manage another common condition in pregnancy that’s constipation. It helps support the overall digestion process.
- Mangoes that are rich in Vitamin A support the development of teeth and bones in the fetus as well as support the nervous system and improve eye health.
- Vitamin C and other antioxidants in mangoes improve the immune system which is quite necessary to prevent infections during pregnancy.
- The magnesium content in mangoes help manage blood pressure in turn reducing the risk of preeclampsia.
- The essential nutrients and micronutrients in mangoes help to maintain the electrolyte balance in the body. 
Check out the recipe for mango based pregnancy smoothie CLICK HERE
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