Fenugreek, garlic, warm soups warm water and good amount of water.

There are a number of herbs and spices that can boost breastmilk production. For example, you can mince a few garlic cloves and add them to your food. You can also make tea with fennel seeds or basil. Fenugreek seeds are another well-known lactogenic food. Soak a tablespoon of these seeds in a cup of water overnight and boil it the next morning for 5 minutes. Strain and drink. Before going to bed, have a cup of lukewarm milk with a pinch of cinnamon powder mixed into ½ tsp of honey.