After every meal, I used to; sip hot water having lillte fennel seeds... It was really helpful

Have lighter food in gaps, in small portions.; Have lime water along with meals or before. Walk around before hitting the bed. Make sure you don't eat too much at once. If there's acidity, take Gelusil suspension. burping could also be due to long hours on empty stomach so ensure that is not the <u>c</u>ase.

<span style="color:#3B5998;"><b> @5f6e0b33c0de03004572c596 </b></span> n @pallavi thank u will try the suggestions u have given... &#128591;&#128591;&#128077;

It may be due to gas/acidity. Try increasing the amount of fibre and water in ur diet. For fibre u can have more fruits...sprouts...oats etc..

; Add cumin or ajwain to ur water and drink, it could be gas.