Deep breathing as for now! Start exercises from 2nd trimester <u>onwards</u>

Please concern with your gynecologist once before you start

Hey kavya u also need to ask ur dr if u can exercise. Walking is the best. Pls read everything under <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/collection/123">Pregnancy Must-Know</a></b></span> along with the article links i just shared.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2835">Use A Birthing Ball To Exercise During Pregnancy</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1397">Foolproof Exercises That Are Sure to Make You a Fit Mom-to-be!</a></b></span>