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Check with lacerational experts regarding flat nipples, nothing to worry they suggest u. Regarding food, have protein and high fiber foods, have methi, almonds, milk curd have lots of fluids, fenugreek

hello dear... your question is being answered by momstar revauthi in her latest AMA- pls check this link- Revauthi on breastfeeding-   http://app.babychakra.com/feedpost/49615

What food is good while breastfeeding?

Also my baby is not taking milk from breast due to flat nipple, i'm using pump fot now for 4-5 days after that i try to see if baby takes directly but after trying for few seconds he starts crying, what can be done so that he starts feeding directly