and ha add 2 spoons of ghee to it

take badam nd khuskhus grind it and make a powder. daily have that powder with milk for atleast twice a day... within 2 days u can see the effect

use an ayurvedic powder named shatawari with milk..

fenugreek seeds, garlic, fish, corn

have dill leaves green leafy veggie milk ajwain jeera onion seed roasted with milk in morning kadhi dal.masoor