Thank u so much guys...

Cold milk will help, you can mix 1 tsp of gulkand in milk and drink.

Hi<br> Have lot of fluids, don&#8217;t lie flat on your back after eating, walk for some time. Take ajwain water, add cumin to water and drink.

Drink lots of water ...saunf or fennel seeds and ajwain are great healers ...take small walks after meals..tc