Include lots of fruits and vegetables in your diet along with Calcium and iron rich food. Include raagi, dates, oranges,; nuts, green leafy vegetables in your diet.

Eat healthy completely cooked foods . Drink lots of water at least 4 litres to meet nursing requirements as well as to get a good recovery.; Have your supplements.;

Eat healthy.. not much oily spicy food.. green leafy vegetables fruits liquid intake... eat proper food as you will be feeding it baby

@637624ce90dbed0016cde545 pl advise