morning sickness generally settles down by the 17th- 20th week in most women. till then in order to manage it u can try breathing exercise, smell freshly cut lemon, have dry crackers/snacks, warm water with small piece of ginger, avoid things the trigger nausea

Morning sickness is unpleasant, and can significantly affect your day-to-day life. But it usually clears up by weeks 16 to 20 of your pregnancy and does not put your baby at any increased risk.. Try these tips, Choose foods carefully. ... Snack often. ... Drink plenty of fluids. ... Pay attention to nausea triggers. ... Breathe fresh air. ... Take care with prenatal vitamins. ... Rinse your mouth after vomiting.