For everyone olive oil is better. But all oils are good. Do read through our articles to help u in your journey

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You can use any oil but as Asha said keep changing the oil or buy everything and use. At my house we buy til oil,ground nut oil,rice bran,olive and coconut. And use according to the dish and get benefited of all the goodness. Don't go for all the show offs type oils .. keep it simple.

hi anon - all cooking oils are good. just avoid eating very oily food. they also recommend to change ur cooking oil every few months - so if you are using sunflower, after using 5 litres try rice bran or mustard or groundnut or vegetable oil...