eat healthy food,drink milk thrice a day,<u>avoid</u> junk food,cold drinks,coffee,spicy,gassy foods for some days

Eat nutritious food. Everything you can take in moderation. Also keep yourself well hydrated

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<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/523">Suggestive Diet For Lactation</a></b></span> <br> - <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/530">10 Foods You Must Include In Your Breastfeeding Diet Plan</a></b></span> <br> - <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/525">Foods That Should Not Be A Part Of Your Breastfeeding Diet Plan</a></b></span> <br> - <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2800">Diet Recommendations For Breastfeeding Moms</a></b></span>

Have Dalia, sabudana kheer, green leafy <u>vegetables</u>