@5f71f284c0de030045737d73 , while it is fine to self learn yoga generally, during advanced stages of pregnancy, it is important to seek guidance from a competent teacher. If you can’t find anyone, focus on breath awareness - sit quietly and focus on the incoming and outgoing breath. You may also do simple joint exercises. Avoid anything strenuous. If you can find the right guidance, focus on pelvic floor strengthening

Hiee <b><span style="color:#3B5998;"> @616daf29202a1a0013096b1c </span></b>; I would love to do yoga at home ,, so can u plz share any links of YouTube's so that i can do it on my own .

Consult a good pre natal yoga instructor locally. Start with simple breathing exercises. Safe joint movement exercises with breath synchronisation and awareness. I am a lawyer turner interior designer and food entrepreneur. I have a keen interest in Yoga and am completing my teachers training course from a school following the Bihar school of yoga. My wife and I are pregnant with our baby and hence I took pre natal Yoga as the topic for my final project:

Which yoga is beneficial ??? Im looking forward it.<br> And what r ur yogic doing ??

Nice