Rewards
Q:

Mere 2 opersion ho gyee h mera pet bhuth bhar nikla hua h weght bhe bad gya h mai kya kru ki weght looese ho baby ko feed kraty hu



Aap har toh 30 minute walk shuru kato...fir dheere dheere 30 minute exercise... Aap thoda thoda kar ke har 2 ghante me khaao... Paani km se kam 3 litre piye...Ghar par bna khana hi khaaye...Jyada tel aur meetha wala na khaaye. Protein waali chije jyada khaaye... Raat ko sone k kam se kam 2 ghante pehle kha lijiye. Aur sote waqt doodh me protinex piye.