Q:

Mera tummy thoda bahar agya h normal delivery 20 dec ko 3 month honge kya kru iske liye wese mene 20 days se yoga workout walk start kiya h daily nhi krti week me 2 ya 3 times



क्या आपने योगा ...वर्क out डॉक्टर की सलाह लेकर स्टार्ट किया हे ? आप डेलिवरी के बाद 6महीने से स्टार्ट करे तो ज़्यादा अच्छा रहेगा ...और अभी 3महीने हुए हे तो थोड़ा tummy तो होगा ना ....मे आर्टिकल शेर कर रही हु उसे पढ़े

Weight Loss Tips After Pregnancy

Time dijiye body ko.. walk thik hai yoga bhi thik hai but suprvision me.. Also, aap healthy diet le, but fats avoid kare.


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