Hi all! It's been almost 3 months of my c-sec and I am feeling so fat on my body now. So how can I reduce my weight or when can I should start any physical exercise for it?

After 6 months you can start walking, then exercise.

Weight loss
Loosing weight after delivery is a slow process. U need to take balanced diet 1500 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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