Q:

Hi all! It's been almost 3 months of my c-sec and I am feeling so fat on my body now. So how can I reduce my weight or when can I should start any physical exercise for it?



After 6 months you can start walking, then exercise.

Weight loss
Loosing weight after delivery is a slow process. U need to take balanced diet 1500 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.
Tc