Q:
Rashmi Choudhury
Weight loss
Loosing weight after delivery is a slow process. U need to take balanced diet 1500 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.
Tc
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Rebecca Prakash
After 6 months you can start walking, then exercise.
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