Muje bohut komjur mehsus ho raha he chal na phir na muskil ho raha he.

आप हेल्थी खाना खाये ...ज़्यादा लिक्विड ले ..आराम करे ...ये आर्टिकल पढ़े प्रेगनेंसी ओर आहार: क्या और कितना खाएं?

Theek se Khana khayen ...Pani bhi piyen..nuts , badam fresh fruits and vegetables..

Aap healthy diet lijiye jisame green vegetable,daal,fruits ,dry fruits ,milk ,protein rich food bhi agar aap egg kahate hai to lijiye daily juices bhi lijiye pani 10 glass daily lijiye. Ye article bhi pad lijiye.
गर्भावस्था में पौष्टिक भोजन पर एक गाइड
गर्भावस्था की पहली तिमाही में क्या है आपके लिए पौष्टिक आहार?

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