Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
hi priyanka, breastfeed as much as possible, it will help increase breastmilk... also take shatavari, lots of green veggies, a protein rich diet, 3 ltrs of water a day, overnight soaked badams, overnight soaked fenugreek...
Dhara Popat pls help
which brand n where can i get shatavari??? Sheeba Vijesh ji
i dont have personal experience, but many moms have recommended shatavarex granules... it would be available in pharmacies...
add sauf , poshto, papaya, dairy products,nuts , eat frequently ..it will help
take overnight soaked fenugreek or jeera . drink milk two glasses everyday. take oats and bread butter everyday . eat pulses more and more. drink fluids more .keep hydrate urself
take one boiled egg daily. eat lots of green veggies .
eat probably healthy food or drink lots of water.....
u need to drink carrot and beetroot juice take equal measures of both and add a glass of water grind it in juice jar drink this twice a day its really helpfull
Hv satavri powder wid ghee in milk
drink more liquid and frequent feeding...
Fittobirth Seema Can you please help her?
An essential 10 step guide to ensure sufficient breast milk supply
the only way to increase breast milk is frequent feeding. feeding on demand and not timing your feedings on a schedule. You can also rent a good high grade breast pump. that will help too. Besides eating all kinds of Nutritious foods and most importantly not getting stressed.
aftr expressing hw to feed baby vit spoon or bottle?? Fittobirth Seema ji
feed your baby as,much as you can.. if baby sleeping for more hours n you feel your breast full so express milk..
you can take lactonic powder with milk twice a day.. eat a healthy diet.. stay hydrated..
feed with Spoon.
the baby vl feel it difficult but vl soon get habitual ..😊
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