how to increase breastmilk???help

Sheeba Vijesh

hi priyanka, breastfeed as much as possible, it will help increase breastmilk... also take shatavari, lots of green veggies, a protein rich diet, 3 ltrs of water a day, overnight soaked badams, overnight soaked fenugreek...

Priyanka Baldewa

which brand n where can i get shatavari??? Sheeba Vijesh ji

Sheeba Vijesh

i dont have personal experience, but many moms have recommended shatavarex granules... it would be available in pharmacies...

aradhana sharma

add sauf , poshto, papaya, dairy products,nuts , eat frequently ..it will help

Mannat Kaur

take overnight soaked fenugreek or jeera . drink milk two glasses everyday. take oats and bread butter everyday . eat pulses more and more. drink fluids more .keep hydrate urself
take one boiled egg daily. eat lots of green veggies .

Neha Gupta

eat probably healthy food or drink lots of water.....

ksenthil kumar

u need to drink carrot and beetroot juice take equal measures of both and add a glass of water grind it in juice jar  drink this twice a day its really helpfull

Nimisha Mistry

Hv satavri powder wid ghee in milk

prachi saxena

drink more liquid and frequent feeding...

Rhituparna Mitra

Fittobirth Seema Can you please help her?

Rhituparna Mitra

An essential 10 step guide to ensure sufficient breast milk supply

Fittobirth Seema

the only way to increase breast milk is frequent feeding. feeding on demand and not timing your feedings on a schedule. You can also rent a good high grade breast pump. that will help too. Besides eating all kinds of Nutritious foods and most importantly not getting stressed.

Priyanka Baldewa

aftr expressing hw to feed baby vit spoon or bottle?? Fittobirth Seema ji

Neeta Nihale

feed your baby as,much as you can.. if baby sleeping for more hours n you feel your breast full so express milk..
you can take lactonic powder with milk twice a day.. eat a healthy diet.. stay hydrated..

Saima Tariq

feed with Spoon.
the baby vl feel it difficult but vl soon get habitual ..😊

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