We heard you! Deals on food are back! Use Code BBCFOOD & Get Flat 15 % Off
Q:

hello
My doctor told me i have put on lots of weight  which is not very good...actually i don't like eating apple...so what i do is make a shake of milk apple and chikoo n have it.....will this shake add on to my weight....plz suggest....and is it ok to have it......



Roopashree Siddireddy

Just having fruits will be good than shakes. Milk +sugar in it.. may increase calorie of that shake and chances are more of gaining weight. Don't worry.. after delivery with proper diet..you can loose weight. In last month of pregnancy.. weight gain will be more.

Ashika Imthiyaz

reducing ur sugar intake will help u to avoid excess wt

asha chaudhry

aditi manja Harneet Khurana we need some ideas here!

asha chaudhry

aditi manja Harneet Khurana we need some ideas here!

aditi manja

Hey Smita, having sugar with your shakes will add to they weight as everyone said. you can add 1 or 2 dates to the shake if you want. Have more of green leafy veggies. You can have eggs also. Good source of protein. ask your doctor for some gentle exercises that can be done in the last trimester. walking is also a good option. Once you deliver you can work on losing the weight. But even then be mindful of what you have now. thanks for the asha chaudhry

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/10565