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Q:

hey everyone..had a c section 45 days back. I want to know when is the best time to start exercising?;



Leena Pandyya

hello walk and household you can do,  but stranious after 80 days

Vidhi Dawesar

thank you so much for your prompt reply

Rakhi Puri (beautyofmommying)

check with your doctor as she knows your medical conditions better

asha chaudhry

hey vidhi pls start walking. aditi manja has some amazing tips! we also hv articles on post delivery exercises on babychakra. pls read them. good luck!

Sheeba Vijesh

hi vidhi, immediately after c-section, you can start walking, as you get stronger you can increase time of walking... but no strenuous things or heavy weights(weights heavier than your baby) till six months.. any other forms of exercises also after 6 months would be better, as it takes time to heal inside...

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