Q:

hello..m Shilpa here my prob is ki meine iron or calcium ki med bahut Kam ki h...bt mein baaki sab chiz leti hu like milk fruits protein powder etc..or omega 369 med bhi regularly...so end mein kuch prob toh hi hoga na..nw my 8 month running...pls tell me



Sheeba Rizvi

Hello Shilpa agar aaapki diet achchi hair iron and calcium and other nutrients aapko diet se mil raha hai to koi problem nahi hai even natural nutrients are always welcome dear whats your opinionAshika Imthiyaz

asha chaudhry

hi shilpa - iron absorption ke liye vit C bahut zaroori hai, isliye khane mein neeboo zaroor nichodna. Dr. Payal M pls advise

Dr. Payal M

apka hemoglobin level theek hona chahiye delivery ke pehle.
agar ok hai to no problem.
baccha aane ke baad appko compulsory calcium or iron lene hi honge kyunki aapke doodh se hi woh bacche ko dono milenge. nahi to bachhe ko deficiency ho jayegi

Ashika Imthiyaz

yes Sheeba Rizvi I totally agree wt u... any supplements in the form of natural way S Gud fa health.. so it's better to add on foods besides tablets..I guess..

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