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Q:

@dr.bhavi mody
hii madam ...hi had miscarriage at 10weeks end up with d&c..and i have pcos also...please suggest me diet and exercise to weight loss.



Priya Sood

Dr Bhavi Mody Bhavi Mody

DrBhavi Mody

Hi,
PCOS needs good management.
Homeopathy, Weightloss and Lifestyle modification is what is advised.
Homeopathy helps Harness the hormones and manage other symptoms of PCOS like acne hirsutism and increase BMR.
Nutrition to manage Insulin Resistance.
Eat wholegrain foods instead of processed, refined foods.
Eat a whole fruit instead of fruit juice .
Eat foods that are high in fibre
Incorporate legumes and vegetables in your diet as they’re high in fibre
Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs.
Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER skip meals
Lifestyle changes
Exercise regularly
manage stress levels have​
get good support from your family and friends.look after yourself and pamper yourself
Deep Breathing helps relax
ww.drbhavimody.com/blog.php?/Balancing-Hormones-and-Treating-PCOS-Naturally/93

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