Congratulations! By when are you planning for a baby?
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I have a
1 year old baby
even me too... all tym tired sleepy... n no enthusiasm for even my favourite things to do
@ Dr Bhavi Mody
Hi Veda Priya...are you taking your medicine..iron and calcium tables...have water before and after feed... breatfeed..have fruits and curb.milk...
yeah... I am taking all my medication
Thank you Sonika Singh
Dr Bhavi Mody Bhavi Mody
Me too same feeling tired... I was very fast & work harder now doing every work & walk feel like tired. Very guilty..
that is cause u r burning more calories than ur intake. bfing alone can burn upto 300-500 calories per session. ur diet shud be atleast a 2000 calorie diet which includes lots of protien, healthy fats and fiber. also hopefully u r taking ur suppliments.
thank you...sonika Singh and harneet khurana
Thank you Harneet Khurana, but which medicine i have to take & food, fruits ??
not mdicines but calcium and iron suppliments. avoid junk and oily. have lots of green leafs , veges, dals, soya .and dairy products. drink atleast 4 ltr of water, and 1 ltr of milk daily. get ur eating habits in place and walk after every meal for abt 15-20 min.
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